Benefits of increasing your fiber intakeĮating more fiber can be beneficial for your health in a number of ways: Ideally, you should be getting a good mix of both soluble and insoluble fiber in your diet, which means eating a good mixture of plant-based foods like whole grains, legumes, nuts, seeds, fruits, and vegetables. Instead, it passes through your digestive system, bulking up your stool and promoting movement through your gastrointestinal tract. In contrast, insoluble fiber does not dissolve in liquid. Soluble fiber dissolves in water to create a gel-like material that has been linked to better cholesterol levels and blood sugar management. There are two different forms of dietary fiber: insoluble and soluble. Instead, it passes through your gastrointestinal tract mostly intact, although some of it is metabolized by the bacteria in your gut. Your digestive system can’t digest fiber on its own. What is fiber?įiber is a carbohydrate found in plant-based foods. It’s time to talk about fiber and why you should really be getting more of it. It’s also one of the most neglected – in fact, a whopping 95% of Americans aren’t meeting their dietary fiber recommendations. Dietary fiber is one of the most important nutrients that we can get in our diet.
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